Food - Feelings Journal
$4.44
$4.44
https://schema.org/InStock
usd
Alex
We may think that our behaviors may seem spur-of-the-moment, but research actually shows that when it comes to over-eating or impulse eating, the groundwork is actually laid several hours in advance by our daily rituals, habits, mindset, and automatic thinking. Over-eating is simply the last link in a long chain. If we can break the first link, we have more of a chance of breaking the last link!
This journal helps you find out how to break that first link.
Pages
7
Size
549 KB
Length
7 pages
Add to wishlist