Food - Feelings Journal

We may think that our behaviors may seem spur-of-the-moment, but research actually shows that when it comes to over-eating or impulse eating, the groundwork is actually laid several hours in advance by our daily rituals, habits, mindset, and automatic thinking. Over-eating is simply the last link in a long chain. If we can break the first link, we have more of a chance of breaking the last link!

This journal helps you find out how to break that first link.