4 Week Gym Guide - Strength Focused
$19.47
$19.47
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usd
Alex
4 Week Gym Guide - suitable for all levels of experience.
What's Included?
4 day split: Glutes & Hamstrings - Push Day - Quad Focused Leg Day - Pull Day.
Full of helpful training tips and key concepts broken down and explained so that you can make the most of your training. Nutrition tips. Goal / Habit planner.
4 Weeks of workouts to ensure progressive overload and strength building
Pages
16
Size
7.77 MB
Length
16 pages
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